Kitchen Basics

In this workshop, I will discuss how to improve your kitchen experience. What type of cookware to use. Why Non-stick pains are toxic. What type of utensils to use. The best way to store your food. How to cook your food to get the best nutrition. Is it safe to use the microwave? Do you need a water filter? The four pillars of authentic cuisine. What are 6 most stressing foods, and more.

Dr Rodney McBride is a Chiropractor. He graduated from the University of Western States in Portland, OR and specializes in Applied Kinesiology, Functional Nutrition, Functional Neurology, and Muscle Testing. Prior to becoming a chiropractor, Dr Rodney McBride worked as a massage therapist for 22 years and personal trainer for 18 years.